Thursday, July 26, 2012

Natural Sleep Remedies – Your Bedroom

Hanging thick, dark curtains in your bedroom should be your first option when looking for natural sleep remedies. The human body was designed to sleep in the dark at night, when the body is exposed to the dark; chemicals are released in the brain. Melatonin, which is produced naturally in the body when it is dark, is believed to be a very important chemical when it comes to getting a good night’s sleep.  It is nearly impossible to block out daylight, even with heavy curtains, night shift workers can still get the restful “night” of sleep that their bodies require by sleeping with a sleep mask as it tricks the body into believing that it is night time 

Natural Sleep Remedies – Melatonin Supplements

As mentioned above, melatonin is one of the very important natural sleep remedies, produced by your own body.  Researchers believe that melatonin can help people fall asleep faster, and sleep sounder for longer periods of time.  When the body perceives light in the sleeping area, it becomes unable to produce enough melatonin to support a good sleep cycle and when the sleep cycle suffers, every area of life is affected.  Many people reap great benefits from taking a melatonin supplement before bed time. 

Natural Sleep Remedies – Creating the Atmosphere

The most important feature of your sleep space is comfort!  True comfort is achieved through many factors which include your bedding, temperature, humidity, cleanliness and tidiness. Temperature and humidity are usually linked together; it is recommended that your sleep area be kept pleasantly cool and well ventilated. Back, neck, shoulder, and hip pains can be caused by an old or uncomfortable mattress; unfortunately, purchasing a new mattress requires a substantial investment. Quality bedding, therapeutic pillows and an uncluttered bedroom are all great natural sleeping remedies that will offer results quickly. 





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  2. One of the easiest natural sleep remedies is to meditate and practice yoga. Other easy fixes to a bad night's rest is to do light exercise such as a 30 minute power walk or light jog in the morning or 4 hours before bed. natural sleep remedies

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