Hi and welcome to my blog on Sleep Help! My name is Sarah and I LOVE a good night's sleep. I believe that getting enough good quality sleep is essential to being able to function optimally. That's why I've put together this sleep help blog - I want to share ideas that will help you overcome lack of sleep and trouble sleeping. Getting enough natural sleep is difficult because our lives are so busy and stressful, but there are natural sleep aids and sleep help advice available so that a good night's rest is no longer a 'dream'!