Friday, June 15, 2012

Natural Sleep Remedies

Natural sleep is the act of sleeping without the aid of either prescription or over the counter medication.  Millions of people throughout the world suffer from sleeplessness in some form, with patience and practice however, any healthy person can achieve a restful night with natural sleep remedies 

Natural Sleep is the Best Sleep

Natural sleep is by far the best option; drugs should be thought of as a temporary option in a time of need. When you enjoy natural sleep you don’t have to worry about the negative side effects that are associated with many of the prescription drugs. Most people report that waking up from a night of natural sleep feel more refreshed than when using medication to fall asleep.

Natural Sleep Remedies

One obvious tip to get a restful night is to sleep on a comfortable mattress that offers the support that you need. If you wake repeatedly throughout the night it could be that your body is uncomfortable. 

If falling to sleep is a problem, there are several different natural sleep remedies and techniques that you can try:

·         Reduce information overload at bedtime. Create a peaceful environment in your bedroom area with no television, phones or computers.

·         Avoid foods or drinks that contain stimulants such as caffeine.

·         Try visualization, imagine a setting that is serene and restful, create a picture in your mind and linger there.

·         Try muscle relaxation techniques; begin by tensing your muscles, holding the tension for about eight seconds then gradually relax. Focus on feeling the tension leaving each muscle individually and keep the muscle in that state. 

·         Create a sleep routine; we are creatures of habit so following the same routine every night before you go to sleep, your mind and body will begin to recognize those activities and they will become triggers for sleep.

With these natural sleep remedies and techniques your body will relax and you will soon be sleeping soundly. 



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