When looking for Sleep Help sometimes the best help comes in the form of information as to what not to do to sabotage your sleep. As the time to go to sleep approaches, it is important to be surrounded by an atmosphere of peace and tranquility as this will influence your state of mind. Stimulating situations must be avoided at all costs!
Technology is wonderful, but it must be used in such a way as not to be detrimental to our sleep. Technology has a stimulating effect on the brain and should be turned off every night at a pre determined time. Devices that should be turned off include phones, computers, televisions, video games, and the list goes on and on.