As a mother, I can attest to the fact that children must have a consistent bedtime routine in order to fall asleep peacefully. As far as sleep aids for children are concerned, the best thing a parent can provide for their child is a bedtime routine. A bedtime routine allows the child to wind down and prepare for sleep.
Bedtime routines can be simple, but must be long enough to help settle the child for the night. Every parent wants their child to sleep soundly, and a bedtime routine will give your child the gift of a peaceful sleep aid.