Curtains Can Be Considered Sleep Aids!

Sleep Aids

It might sound strange, but it is true that curtains are wonderful sleep aids.  Actually, anything that blocks the entrance of light to your sleep area is considered sleep aids.  The human body was designed to sleep in the darkness of night.  When the body is exposed to darkness, the brain releases chemicals that are important to the process of sleeping.  Melatonin is believed to be a very important chemical when it comes to getting a good night of sleep.  Melatonin is only produced naturally in the body when it is dark. 

Thick dark curtains are very important sleep aids for those who must sleep in the day time.  Most curtains are unable to block out all of the day light.  However, in cases such as these people can still get the restful “night” of sleep that their bodies require by sleeping with a sleep mask.  Some cities have so much light pollution their inhabitants must use dark curtains and sleep masks even during night time hours.  These sleep aids work great because they do a marvelous job of tricking the body into believing that it is night time.  

Natural Supplements Work Wonders as Sleep Aids!

Sleep Aids

As mentioned above, melatonin is a very important sleep aid that is produced by your own body.  Researchers believe that melatonin helps people fall asleep faster, and sleep sound for longer periods of time.  When the body perceives light in the sleeping area, it becomes unable to produce large enough amounts of melatonin to support a good sleep cycle.  When the sleep cycle suffers, every area of life suffers.  Many people reap great benefits from taking melatonin as a supplement before bed time.  

Sleep Aids That Create a Good Sleeping Atmosphere

The most important aspect of your sleep space is comfort!  Obviously, you will find it very hard to get a good night of sleep if you are not comfortable.  True comfort is achieved through many factors; bedding, temperature, humidity, cleanliness, etc. Nothing can disrupt a peaceful night of sleep like pain can.  An old or ill suited mattress can cause a myriad of different pains throughout the body such as back, neck, shoulder, and hip pains.  Unfortunately, purchasing a new mattress is a substantial investment.  However, there are ways to make an existing mattress more conducive to sleep.  Purchasing a thick mattress pad, quality bedding, and therapeutic pillows are great sleep aids that will offer results quickly. 

Sleep Aids

Temperature and humidity are usually linked together.  It is recommended that your sleep area be kept pleasantly cool and well ventilated.  Winter months can be quite challenging since the process of heating a room usually results in extremely dry air.  People with a sleep environment with dry air can purchase humidifiers as sleep aids.  Using a humidifier in your bedroom will help cure dry and itchy skin, dry nose, and will help reduce the frequency of waking up with a sore throat.